5 Health Benefits of Playing Golf

5 Health Benefits of Playing Golf

The benefits of playing golf are not restricted to physical health. According to psychologists, it can also improve your mental and heart health. Renowned as a sport of leisure, golf allows you to stay fit and active regardless of your age and gender. The sport is all about stroking the ball into a series of holes using a variety of golf clubs. Here are some great health benefits of playing golf:

1. Get Vitamin D and Fresh Air

Playing this popular sport means spending a lot of time outdoors, and any game that gets you outside is good for your health. You will get direct sunlight- which is good for your bones as you will get enough vitamin D. It can also improve your immune system.

On the other side, fresh air can improve your heart rate, digestive heath and blood pressure. People who play outdoors sports are at lower risk of chronic diseases. So, go out and play golf.

2. Helps You Lose Weight

Covering 40 to 200 acres of course means a lot of physical activity. This means you will walk around 4 to seven kilometres every time you go out to play the game. If you are carrying your own set of clubs, you will burn more calories.

Fun fact: Active golfers can shed up to 1000 calories in a single play.

3. Good For Your Heart

Playing golf regularly keeps your heart healthy and active. It will not only help you lose weight, but also keep your heart pumping and increasing your blood flow. This will reduce the risk for heath diseases and also bad cholesterol.

It is good to join a golf club in Melbourne where you can practice and enjoy all the latest information about the sport.

4. Great For Your Mental Health

Golf is one of the best sports that will circulate the blood flow to your brain, which can improve nerve cell connections. Plus, it can delay mental illness and also boost your mental health. Golfers usually complete with themselves to score better- this increases confidence and gives them stable mind.

5. Better Vision

It needs good vision to zoon in throughout the ground before stroking the ball into the series of holes. They learn to hone in on small targets from long distances. It improves your vision capability and hand-eye coordination.


Golf is a great sport that can bring both physical and mental health benefits. You will stay active, healthy and also improve your heart rate. So, play it today and enjoy the game like a pro.